YeastBaker Yeast3250761000.1704120NANANA269404135
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA11813112.4
Muffins, oat branMuffins, oat bran270074114.636.6048382.2NANANA467010
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA19889.15
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat41607610.73.9831.607551203.291091139
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.30611248.43
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA6728008751098.4
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.61021138.4
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.61031068.3
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA61988.3
BreadWheat Bread274045.36.971.614.5047557.323.316.60401078.2
Potato BreadBread, potato266031.3000047194NANANA631258.17
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt4430172343.766206863.7NANANA105888.13
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free4710189NANANANA676NANANANANA76.37.9
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA49897.76
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA1287.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4580168NANANANA672244.69.40NA967.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751637.2
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA67886.95
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original467018414.34.439NA65810.300024946.95
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA631216.93
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA631216.93
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA165796.76
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469018921.44.6635.6NA6518.603035976.7
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396012029.41.08180730NANANANANA716.7
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped463017720.64.234.8NA657120.930311026.62
Garlic bread, frozenGarlic bread, frozen3500166530.38540417376.24.202583.66.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.851604736930230421176.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.46.54
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.3601256.46
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain2490798.770.729.23035817.5NANANA1887.76.45
Rolls, pumpernickelRolls, pumpernickel2760284.951.1310.705194NANANA541086.2
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA311306.16
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium32507117.50.54100556NANANANA33875.82
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA451045.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.9491135.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4590173263.7630.3NA6478.302.40351125.8
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.911869735.77
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA229965.7
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA47525.66
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA441355.64
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated30608029.22.2620.60494372.83.8635825.62
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.55.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA209905.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2790398.41.8316050172.82522.7018985.55
Muffins, blueberry, dry mixMuffins, blueberry, dry mix293032.511.60130610327NANANA1434.85.53
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301205.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.55.36
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.2028955.36
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA45865.2
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.540221075.2
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA741295.17
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA55875.12
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.59234935.1
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA23985.1
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535034049.45.51150508NANANANANA1005.07
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch310064NANANANA551953.54.8036805
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls310064NANANANA551953.54.8036805
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA120804.9
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA38964.9
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA75874.9
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56203531922.4260.60529309NANANA35814.84
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA801164.84
Popovers, dry mix, enrichedPopovers, dry mix, enriched3710439.830.397.840710NANANANANA1044.8
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3710439.830.397.840710NANANANANA1044.8
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles248082.27.87.716NA40517.354.37.9NA304.8
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat263088.47.87.716043117.354.37.914274.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.7231154.76
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)421088.5204.3736.20743222.32.3029954.75
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.49749734.75
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA60844.73
Taco shells, baked, without added saltTaco shells, baked, without added salt468022632.55.3479.40624NANANANA75724.7
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26934.67
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.64.65
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA97874.62
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas484020453.60.4524NA646949.59.262.224704.62
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462019247.61.3626.60673NANANANANA654.57
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA471304.56
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434011829.30.86160715NANANANA30924.56
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.140221084.55
White Wheat BreadBread, white wheat238021.56.30.838.804395027150921074.55
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked5080286931.3833.2056242.3NANANA33654.55
Rolls, frenchRolls, french2770439.60.397.9505023.1NANANA32864.5
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2350182.60.758.130460NANANANA27774.46
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2350182.60.758.130460NANANANA27774.46
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2350182.60.758.130460NANANANA27774.46
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA361074.45
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread291056.5142.8618NA50435.58.56.5022964.45
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA46874.44
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA301004.43
Rye BreadBread, rye2590336.260.67.4048338.5NANANA58854.4
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal21003560.63130433NANANANANA764.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54103041531.2421.3NA628410003711640.64.3
Croutons, plainCroutons, plain407066150.7120735NANANANA511194.3
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA41954.3
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA301214.2
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.44.17
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA851094.15
Cookies, molassesCookies, molasses4300128320.8816.40738176NANANA10564.1
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2930436.060.9716.2052717.7NANANA23994.1
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cooked baked with most amount of vitamin b5 per 1 kilogram are:
- Baker Yeast
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Cookies, peanut butter sandwich, regular
- Crackers, whole-wheat, reduced fat