Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Macronutrients in Top 100 Cereals & Nuts with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sugars per 5 ounces.
Top 5 cereals & nuts with least amount of sugars per 5 ounces are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched