Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231943.5
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5742.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA233414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.49.13
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.478.47
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.17.12
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141146.9
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.36
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.8
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.34.3
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52424.2
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4284.15
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.64.13
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.953.95
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.53.95
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.763.9
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.67
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.132.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.98
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.98
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.98
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.132.98
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.12.88
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.74
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.352.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.852.7
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.282.68
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.572.56
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.52.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.52.5
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.42
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97352.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6262.36
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.32
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.32.32
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.372.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.22.26
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.22.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.962.14
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.551.88
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.84
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.83
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.51.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.951.77
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5541.75
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.75
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1030.750.140.050.280189.57NANANA6.156.951.7
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA141.7
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.31.64
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.21.64
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271.6
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.71.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11.6
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.171.58
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.771.57
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.52
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.41.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.561.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.631.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6171.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.41.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.31.46
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.431.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.561.45
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.41.45
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.561.43
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.51.42
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.151.4
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9961.4
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.851.4
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71.38
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.831.37
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA141.36
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.620.0850.210.06012.56.2NANANA6.556.031.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71.35
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.81.34
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 nuts & vegetables with most amount of vitamin b5 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Yeast extract spread