Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.631
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8330.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.410
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.49.98
Yeast extract spreadYeast extract spread2621.280000292.270009.2346.52
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.05
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.25.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.54.93
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.84.3
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.64.15
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.083.06
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37303
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.96
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36122.95
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.682.82
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.82
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.542.78
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.62
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.542.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.542.13
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.13
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.13
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.072.06
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.96
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.93
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.91.93
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.9
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.83
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.651.8
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.651.8
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.73
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83251.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.7
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.66
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.51.66
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8431.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11.53
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.81.43
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.34
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.28
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.251.27
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.851.25
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68241.25
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.22
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.22
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.961.2
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.11.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA101.2
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.631.17
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.17
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.51.16
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.41.16
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.651.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.51.15
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231.13
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.981.13
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.831.12
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.1
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.561.08
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.971.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.06
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.731.06
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13121.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.441.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5131.04
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.61.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.41.04
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.151.04
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.971.02
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.641
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.960.99
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.99
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.99
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.98
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.880.98
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA100.97
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.440.0610.150.04308.94.42NANANA4.684.30.97
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.96
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1120.710.110.010.33027.6NANANANA2.833.40.96
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 nuts & vegetables with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Yeast extract spread