Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.599
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2298
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527832
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Yeast extract spreadYeast extract spread8394.10000937.2600029.510821
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.419.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.0816.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326115.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352813.7
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14013.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.849.8
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.57
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530389.43
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.03
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.78.9
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108368.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.26.58
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.4
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.66.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98155.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98155.7
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.45.53
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.75.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.4
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.45.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.764.9
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.67
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.3
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.2
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6684.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.674.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.64.05
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.14
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA14163.9
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.53.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA323.87
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.23.75
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA283.74
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550623.7
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.53.68
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.68
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123.63
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.533.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.53.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.48
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.63.45
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.73.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2153.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.43.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA243.36
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.73.34
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.73.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.33.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.7103.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.73.27
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07153.25
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.53.18
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.73.16
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.43.16
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773.14
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.63.13
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA323.1
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1451.40.20.490.14028.514NANANA1513.83.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773.1
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.07113.06
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 nuts & vegetables with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Yeast extract spread