Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63887
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1985.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.328
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Yeast extract spreadYeast extract spread7343.570000816.3500025.89518.3
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31717
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.214.2
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.612
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12211.6
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.68.57
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104848.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49568.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326338.26
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.97.9
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.9
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.57.78
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.47.34
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.35.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.925.95
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.95.95
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.35.95
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.25.75
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.48
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.75.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.75.4
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.65.36
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.1
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73135
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73135
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.84.84
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.74.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18524.72
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.64
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.64.64
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.754.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374.52
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.374.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.94.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.75
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.73.66
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7123.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.983.5
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213673.5
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.3143.4
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA283.4
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.563.28
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.27
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213.24
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.43.23
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.423.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA213.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.233.18
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.333.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.53.14
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.04
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.83
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3112.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.32.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.62.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212.94
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.52.93
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3132.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.82.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3112.86
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94132.85
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.72.8
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.32.8
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2122.77
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.76
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.52.75
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.72.74
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA282.7
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1271.230.170.420.1202512.4NANANA13122.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.32.7
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31420.310.0280.91077NANANANA7.949.572.68
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 nuts & vegetables with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Yeast extract spread