Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935873
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5812
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4728
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428706
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5649
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7639
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328623
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745621
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025607
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8601
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7595
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2593
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4587
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6587
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319583
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424581
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7550
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6548
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6544
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5530
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7500
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626429
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6423
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7405
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5399
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418399
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2385
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7385
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4353
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6349
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8343
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419339
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818333
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13327
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5327
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721316
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5314
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6314
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583312
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6310
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6304
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.5304
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318294
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36278
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510276
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6270
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5268
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.5268
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617268
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5258
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7256
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.76252
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717242
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218242
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96238
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57238
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114234
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4232
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6232
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310232
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57230
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98228
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56224
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312224
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215224
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410224
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.5313222
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45222
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.85220
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3218
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1980.20.0520.020.064046NANANANA3.184.17216
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2214
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2214
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42214
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8214
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811210
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28208
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.1208
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.84208
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215206
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25206
Macronutrients in Top 100 Spices & Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 spices & vegetables with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices