Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.04
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.95
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.099
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.26
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.83
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared415221.85NANA050.613NANANA6.753.37
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.4
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.23
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared371205.14NANA045.50.97NANANA4.565.36
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.28
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes32111.62.83NANA049.60.73NANANA4.374.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased30411.55.44NA0.86047.6NANANANA5.954.8
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2929.251.870.0360.49049.20.400.20.23.774.45
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.7
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Sweet Pickle relishPickle relish, sweet2580.930.110.130.12069.658NANANA2.20.73
Hamburger Pickle relishPickle relish, hamburger2561.070.10.130.13068.4NANANANA6.351.25
Frozen Potato WedgesPotato wedges, frozen2564.371.1NA0.2050.50.6NANANA3.975.36
Macronutrients in Top 100 Vegetables & Spices with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & spices , sorted by most amount of Energy per 7 ounces.
Top 5 vegetables & spices with most amount of energy per 7 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices