Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of saturated fat per 7 ounces are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts