Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53720.4
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.220.3
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126015.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43515.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231915.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.215
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5715
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.714.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342712.8
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.311.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553611.5
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.411
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.410.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524210
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71910
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.410
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.92
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.49.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16869.47
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.49.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3339.1
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419189
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.28.55
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.48.06
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19757.78
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.367.4
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.47.3
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8437.24
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.37.24
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.77.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.47.14
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444466.93
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.76.7
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3506.65
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.66.57
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2496.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17516.5
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6526.23
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425426.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.13
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.9
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA165.66
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.65.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4425.58
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.85.54
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.75.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.35.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.48
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.48
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.35.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.355.28
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41415.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.45.1
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.65.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7304.96
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.86
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.8
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.64.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.7
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.64
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3124.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.44.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.56
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.54.52
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.64.43
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8424.37
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621404.37
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.64.27
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 7 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 7 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels