Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336549
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143347.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214347
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223436.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521636.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322336.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723036.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823936
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223135
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623533.7
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325233.5
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724632.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525832.7
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026131.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016630
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.428.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021528.3
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921128
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923628
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222528
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424427.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220527.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021727.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259027
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323927
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620626
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721025.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623025
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212025
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317924
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819924
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.623.7
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321123.4
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.723
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221923
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026723
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521423
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521322
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.421.5
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels