Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Minerals in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels