Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Minerals in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 1 pound.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels