Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.38
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
PecansPecans nuts991.7143.61726.38223935815.406.425
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.0498
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Minerals in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 5 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 5 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels