Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.314.6
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4014.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54311
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72511
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.611
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.311
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8310.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202410
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.49.14
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.88.22
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68268.2
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.77.94
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.47.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37307.26
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.57.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.14
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.57.1
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.76.93
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.46.76
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.36.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.46.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.42
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.15
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.1
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.07
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.35.75
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.65.56
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.835.3
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5335.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.65.17
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.75.17
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.65.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3345.1
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.84.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.78
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.74.75
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.74.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34.68
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115354.64
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.64.64
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.94.58
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.45
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7304.42
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.38
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.54.24
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.54.04
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.44
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3304
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.43.95
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.95
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.53.93
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293.9
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.83.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.8
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.23.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.443.64
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.73.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.33.54
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.63.54
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.4
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.36
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6303.3
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.463.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6313.27
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.26
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.43.23
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.583.16
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22303.1
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.63.1
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.283.05
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 5 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 5 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels