Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.4
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.13
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.42
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.4
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.03
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.85
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.47
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.94
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1120.710.110.010.33027.67.920.330.56.962.833.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1120.710.110.010.33027.67.920.330.56.962.833.4
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.1
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd79.40.480.038NA0.21020.37.33NANANA4.10.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1290.280.0580.0180.10307.1NANANA2.552.34
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.96
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.87
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Boiled OnionsBoiled and Drained Onions62.40.270.0440.0060.099014.46.72.043.11.5621.93
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3
Canned Crushed TomatoesTomatoes, crushed, canned45.40.40.0570.0070.15010.36.243.32.880.0282.72.32
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.3
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Canned Green PeasCanned Green Peas Solids980.50.0880.0440.190185.90.180.165.435.86.27
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.76
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.76
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.1
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.82
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of sugars per 5 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes