Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of fiber per 5 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices