Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA1922
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA3135
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA3613
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.2
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole vegetables, spices, legumes & nuts with most amount of sugars per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes