Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58446.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57732.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.425.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.724
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64323
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69023
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216622
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719621.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416521.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517217.8
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910616.6
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39816.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410116.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210416.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910816.3
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810715.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311415
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49515
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511215
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611715
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311814.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46914
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417513.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3713
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869713
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139612.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310712.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910212.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811012.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39312.5
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689812.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934112.2
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410812
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939411.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2411.7
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69511.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.3
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210411.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610.8
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79510.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542710.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929910.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.410.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39710.3
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3969.98
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148919.98
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.59.75
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 1 pound.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels