Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA46.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990034.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.434.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA34
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA32.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711126.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715725.4
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.224
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA23.2
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA23
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA23
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621322
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16821.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445321.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531817.8
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.416.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.416.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.316.6
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA16.5
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA16.3
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547216
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.715.3
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA15
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108015
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.715
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8015
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA14.7
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234114.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.813.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA13
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.213
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA12.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018612.7
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.412.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4012.6
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA12.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282012.2
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34112
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.811.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA11.7
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952611.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.3
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA11.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536411.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851811
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA11
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512910.8
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846010.6
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064310.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA10.4
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.410.3
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA10
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.98
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60009.75
Vitamins in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 1 pound.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels