Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA103
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA88
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64576.4
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA74.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA71.6
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714571
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7069.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714561.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75460.8
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234756
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025055
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612753
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA52
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA50.7
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50.4
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547049
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35448
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37047.7
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.2
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA47
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299847
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714547
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
PecansPecans nuts306.61.311.78.632.12272200110143545.3
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313445
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
PaprikaPaprika Spice246303.312.31012521.4NA49009029180343.3
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74140.5
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570039.2
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA39
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA37
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA37
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15636.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15636.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22536.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700836.4
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA36.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA36
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621736
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215935
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95033.7
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA33.5
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239033
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33
LentilsRaw Lentils208.732.12621.45.4NA479004504.95032.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3032.7
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA32.3
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59031.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7430
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA28.5
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26028.3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA28
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219028
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15628
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3027.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29027.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA27.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621727
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19027
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075926
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15725.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880325
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114224
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA24
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328423.7
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713223.4
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141823
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26023
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA23
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15623
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA22.3
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15622
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000021.5
Vitamins in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels