Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA10.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.57.64
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA7.16
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75.6
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA5.07
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5.04
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85474.9
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA374.77
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703.92
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.63.67
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA3.63
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA3.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.5
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3953.37
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA3.35
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4953.27
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3303.27
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0593.14
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA2.85
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7262.83
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA2.8
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9302.77
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.76
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA2.76
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5192.68
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.92.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA2.57
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.5
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17132.34
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.3
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.28
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Vitamins in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 100 grams.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels