Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA41
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA40.6
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652931
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99030.8
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221830.3
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA28.4
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721425.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513822.2
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.721
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA20
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA20
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140020
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718719.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14719
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039618.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA18
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231717.2
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA17
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4016
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427815.6
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.214.6
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.214.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9214.5
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA14.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA14.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486314
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552013.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA13.3
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095013
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942013
PeanutsRaw Peanuts02.540.54487.031.4NA95300033013
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.712.5
AlmondsNuts, almonds00.814.514.41.870.54226175000102012.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.712.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA11.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862411.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA11
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.411
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.211
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6011
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.711
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA11
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.710.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA10.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.410.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA10.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.610
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA9.92
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164539.57
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.49.3
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87249.17
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.29.05
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA8.85
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.28.73
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA8.73
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Vitamins in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 14 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels