Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
PecansPecans nuts2784.7639.7104801862109916271501814
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Minerals in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices, legumes & nuts , sorted by most amount of Zinc per 14 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of zinc per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels