HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
Almond OilOil, almond8841008.2017.4000NANANA000
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA000
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA000
Babassu OilOil, babassu88410081.201.6000NANANA000
Canola OilOil, canola8841007.379.1419000NANANA000
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA000
Coconut OilOil, coconut8929982.50.0191.7000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA000
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA000
Hazelnut OilOil, hazelnut8841007.4010000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA000
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA000
Oat OilOil, oat88410019.61.839000NANANA000
Palm OilOil, palm88410049.30.29.1000NANANA000
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA000
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA000
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA000
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA000
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA000
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA000
Walnut OilOil, walnut8841009.110.453000NANANA000
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.770
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA000
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA000
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.21
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA001
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.882
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.172
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA002
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.33
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.33
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.23
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.634
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.84
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA004
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.825
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3216
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.376
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA006
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3217
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.899
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141711
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.612
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31713
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0213
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.615
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.316
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Macronutrients in Top 100 Oils & Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all oils & nuts , sorted by least amount of Sodium per 100 grams.
Top 5 oils & nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almond Oil