Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5456.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5445.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.439.7
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039633
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319727.2
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.424
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.722.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
OatsOats03.030.553.85.360.4787222000NANA19.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA18.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.9713.6
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA12.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5412
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA11.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA11.4
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA11.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.411.3
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.5
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
RyeRye grain3.971.251175.81.17NA1510003.3723.410.2
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.49.57
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.79.13
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA9.13
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.578.9
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1478.67
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA8.56
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.708.07
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.47.85
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.737.7
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA7.37
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.407.32
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002527.14
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.1
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.82
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514206.75
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices