Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615566
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA33
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7230
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA29
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA27.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83821.2
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA19.5
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261319
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6416
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA16
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615.2
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA15
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541015
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA15
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72514
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722113.7
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.813.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730013
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220812.6
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643812
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA11.8
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437511.8
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629911.7
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA11.5
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA11
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6710.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.810.5
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA10.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139710
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA9.8
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.49.4
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.39.33
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453509.2
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA8.8
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.34948.73
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.34948.73
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400998.57
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.55
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA8.5
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.38.47
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA8.3
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001028.16
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA8.1
KaleRaw Kale20660.972.97103.171.26NA531080105.6633397.9
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.83
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360217.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360137.8
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842387.7
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3927.66
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.62
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.55
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640767.4
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038487.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.47.27
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA7.23
OkraRaw Okra3271.80.559.12.231.95NA545020902.452857.16
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7337.02
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA6.87
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.96.87
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114626.83
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.56.8
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.73
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37876.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA6.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.66246.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66246.7
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368186.65
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.56.45
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA6.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.736.33
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247716.33
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.766.17
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140986.17
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876886
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA5.94
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA5.87
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4880.470.924.371.840.83NA3380580NANA5.85
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA5.85
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.8
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131055.78
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.685.76
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000005.76
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA5.75
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5935.73
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053785.7
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA5.7
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.65
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA5.6
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA5.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.55.6
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.455.6
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538825.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.25.56
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640435.56
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA5.55
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.451935.53
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.91185.4
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices