Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520185.2
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1347.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA44
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA40.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281928
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.224.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.322.5
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.720
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA19
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723218
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.716.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.714
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192714
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.713
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814111.8
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA11.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5010.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711429.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.509.5
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA9.26
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619279
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.65
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.368.6
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.548
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48817.7
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268817.07
OatsOats01.10.21.361.90.173179.4000NANA6.97
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA6.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA6.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.75.76
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.75.75
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.545.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA5.7
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA5.6
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.75.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.44.87
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.8
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.72
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.72
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA4.55
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624304.44
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.74.32
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA4.27
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.23
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.23
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA4.17
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.1
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA4.07
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA4.05
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.854.04
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.75
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
RyeRye grain1.40.450.366.052.070.42NA540001.28.363.65
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.653.47
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.363.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA213.26
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA3.26
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.18
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.43.1
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA3.06
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.98
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4602.9
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.88
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142.83
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.8
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA2.8
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.12.75
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA2.65
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA2.63
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.6
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.712.55
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.53
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.44
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502.4
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices