SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA21.6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069018.5
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063518
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075917
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26016.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59016.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95015.3
NattoNatto01.61.902.151.3NA80013000.123115.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA15.3
Fried TofuTofu, fried101.70.511.40.99NA2700000.47815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA15
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26014.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22514
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15713.8
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4013.6
TempehTempeh00.783.5826.42.782.15NA2400.800419313
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419313
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12.8
French BeansRaw French Beans05.352.2217.94NA39900460NANA12
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA12
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215912
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.7
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422811.6
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15611.5
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15611
Black BeansRaw Black Beans091.9319.692.86NA44400002.15610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA10.5
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19010.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54010.3
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219010.2
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000010
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA9.2
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006468.9
MisoMiso400.982.339.063.372NA1900.8000.12938.6
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9348.46
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51928.24
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9348
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA6.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA6.76
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1286.66
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4356.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1246.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.05
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA5.85
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5.73
HummusHome Prepared Hummus00.890.5242.874NA59007907.5305.67
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.165.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA5.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205.16
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9295.15
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA5.1
Carob flourCarob flour100.534.6190.473.66NA2900206.305.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA5
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000005
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1174.94
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA4.87
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA4.82
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844.77
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8174.75
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4354.55
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7334.44
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2294.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5274.12
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9304.1
OkaraOkara00.20.210.881.15NA260000NANA4.04
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503.96
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1203.9
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA3.83
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA3.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.82
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293.75
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA3.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3.63
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203.26
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5213.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5213.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5272.98
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412.9
Vitamins in Top 100 Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 legumes with most amount of manganese per 1 kilogram are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Chickpeas