Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA894
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA792
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79694
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515635
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11632
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032452
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40404
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998403
SeitanVital wheat gluten000000NA000000397
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722377
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722377
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722377
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222377
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36363
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA342
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33339
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614335
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18327
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363321
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353285
Fried TofuTofu, fried101.70.511.40.99NA2700000.478285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA285
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Yeast extract spreadYeast extract spread02341751275460NA3786050000276
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31275
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138270
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60264
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
OatsOats07.631.49.613.51.2219560000NANA254
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000248
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA221
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000219
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000219
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31199
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA191
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000180
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359180
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA174
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA173
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646168
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA168
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23165
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219156
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA152
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11151
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA151
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359144
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000139
RyeRye grain103.162.542.714.62.94NA3800008.559139
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387134
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Vitamins in Top 100 Spices, Cereals, Vegetables & Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices, cereals, vegetables & legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices, cereals, vegetables & legumes with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta