Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA10000
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA3750
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2727
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182727
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA2500
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013352500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA2500
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.258502500
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873002500
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632382308
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502308
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2308
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523612308
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2143
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212143
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86282143
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA2143
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2143
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA2143
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162143
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA2143
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA2143
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.7602143
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66242000
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4842000
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425262000
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63282000
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842382000
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA2000
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.802000
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA2000
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2000
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.66242000
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA2000
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45802000
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA2000
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001022000
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1875
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.61875
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41875
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041875
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400991875
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA1875
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA1875
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.41875
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31875
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.81875
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761765
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1765
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1741765
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA1765
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.31765
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.1741765
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318091765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761765
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA1765
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836301667
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA1667
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.71667
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA1667
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321667
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17551667
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051667
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013331667
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA1667
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA1667
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA1667
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.22051579
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1579
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131579
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245321579
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.951881579
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.81579
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51579
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051579
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.71579
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.161579
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352911579
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016961579
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36521579
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1579
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.51579
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9501579
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111500
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449101500
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855141500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1500
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.455841500
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA1500
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.5012121500
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.51500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA1500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1500
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA1500
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7331500
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176241500
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.355901500
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816201500
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51500
Vitamins in Top 100 Whole Vegan Food with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Energy per 300 calories.
Top 5 whole vegan food with least amount of energy per 300 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Cooked Napa Cabbage