Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA13.6
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA36.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA50
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.54113450
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA54.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.854.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.4115454.4
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA54.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.58132454.4
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.4120659
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.8246459
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.6863659
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA59
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA63.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA63.5
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213363.5
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA63.5
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210963.5
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.44152963.5
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA63.5
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA63.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA63.5
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.763.5
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA68
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.09113268
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.0414268
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.1414268
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.468
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.896168
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA68
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.70157368
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.6024002368
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.18068
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA68
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.541968
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA68
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA68
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.5419572.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA72.6
NopalesRaw Nopales1040.0540.191.860.760.32NA13.6042002472.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.472.6
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.972.6
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.672.6
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.541672.6
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA72.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.681372.6
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA72.6
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA77
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA77
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA77
EndiveRaw Endive4900.360.341.84.10.091NA644029.502104877
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.5946577
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.3677
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.541977
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.541977
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.577
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.4436381.6
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.617181.6
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA81.6
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA81.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA81.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA81.6
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA81.6
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3681.6
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.591581.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.781.6
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453681.6
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.5318786
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.886
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.86086
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.275486
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.57376586
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.686
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.12152086
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.9186
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA86
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.645986
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.26172786
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.542086
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.586
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.67130286
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.786
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA86
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318991
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.1417691
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.317891
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.57148591
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.364791
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA91
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.9891
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.1891
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA91
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA91
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.691
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.291
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.8649091
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.6391
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA91
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.641691
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA91
Vitamins in Top 100 Whole Vegan Food with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Energy per 1 pound.
Top 5 whole vegan food with least amount of energy per 1 pound are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots