Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA5.95
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA16
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA22
WatercressRaw Watercress3180.180.240.40.620.26NA18085.30249622
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA24
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.624
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.524
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA24
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.4457924
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.189025.8
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.3620325.8
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.327825.8
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA25.8
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA27.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA27.8
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.545827.8
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA27.8
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364827.8
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.866927.8
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA27.8
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA27.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA27.8
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.5627.8
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA29.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.529.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.466229.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.066229.8
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.529.8
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.7942129.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA29.8
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425129.8
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.5001029.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.079029.8
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA29.8
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.3329.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA29.8
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA29.8
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.248531.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA31.8
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.531.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.7531.8
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5831.8
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.9531.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.9531.8
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA31.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.7531.8
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA31.8
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA33.7
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA33.7
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA33.7
EndiveRaw Endive2140.160.150.791.80.04NA28201300.8745833.7
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.2620333.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.633.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin180.0810.0790.770.530.089NA1607.3400.248.3333.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.3333.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.5333.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.415935.7
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.697535.7
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA35.7
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids160.050.061.10.0750.35NA31.80920NANA35.7
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA35.7
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids51.60.050.061.10.0750.35NA31.80920NANA35.7
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA35.7
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.635.7
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.5535.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.5635.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.735.7
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.428237.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.5337.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.25037.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.637.7
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.75164737.7
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1437.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.6866537.7
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.437.7
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA37.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.837.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.1875637.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.7337.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.3537.7
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.957037.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.021237.7
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA37.7
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.639.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.067739.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.587839.7
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.7565039.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.9628339.7
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA39.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.3739.7
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.439.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA39.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA39.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.739.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5439.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.721439.7
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.639.7
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA39.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.9539.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA39.7
Vitamins in Top 100 Whole Vegan Food with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Energy per 7 ounces.
Top 5 whole vegan food with least amount of energy per 7 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots