Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA16667
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA6250
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4545
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113644545
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121674167
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA4167
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675584167
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA4167
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514174167
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963846
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617503846
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3846
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353846
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3571
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363571
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410463571
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3571
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA3571
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA3571
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613571
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA3571
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA3571
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861003571
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001703333
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041403333
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA60001130110403333
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342103333
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015473333
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370633333
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3303333
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA3333
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA3333
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3333
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.6710403333
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA3333
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679673333
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA3333
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.81063125
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.751093125
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA3125
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63125
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513413125
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA3125
NopalesRaw Nopales7190.381.3135.22.2NA940291001663125
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA3125
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.4913125
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75943125
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942941
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2941
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531242941
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA2941
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.822941
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.531242941
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230152941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262941
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA2941
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA2778
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210502778
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA2778
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.82778
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA2778
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192778
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6922778
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.332778
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322222778
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA2778
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA2778
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.602632
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.73422632
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2632
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100212632
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775532632
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.583132632
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22632
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71262632
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422632
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161082632
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.262632
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588182632
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA553014290271612632
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210872632
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2632
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161162632
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2500
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535682500
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852500
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381832500
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791902500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2500
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.759732500
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA2500
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.52500
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA2250118020202500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA2500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2500
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA2500
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5552500
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.259832500
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310402500
Vitamins in Top 100 Whole Vegan Food with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Energy per 500 calories.
Top 5 whole vegan food with least amount of energy per 500 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained New Zealand Spinach