Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA30
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA80
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA110
WatercressRaw Watercress16000.91.223.11.3NA9004300102500110
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA120
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134120
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340120
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA120
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920120
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455130
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023130
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403130
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA130
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA140
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA140
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293140
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA140
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241140
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370140
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA140
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA140
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA140
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828140
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA150
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290150
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312150
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312150
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164150
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119150
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA150
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263150
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051150
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40150
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA150
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.242150
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA150
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA150
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429160
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA160
NopalesRaw Nopales2300.120.414.11.670.7NA300930053160
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134160
RadishesRaw Radishes00.120.392.541.650.71NA25001480013160
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230160
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.235160
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA160
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929160
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA160
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA170
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA170
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA170
EndiveRaw Endive10800.80.75490.2NA142006504.42310170
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025170
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003170
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242170
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242170
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243170
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800180
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378180
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA180
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA180
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA180
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA180
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA180
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003180
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333180
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.628180
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479180
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413190
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448190
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30190
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119190
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300190
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241190
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351190
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72190
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA190
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130190
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808190
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.244190
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332190
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870190
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061190
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA190
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416200
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389200
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393200
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273200
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427200
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA200
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822200
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017200
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA200
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA200
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338200
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080200
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA90047088200
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA200
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.435200
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA200
Vitamins in Top 100 Whole Vegan Food with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Energy per 1 kilogram.
Top 5 whole vegan food with least amount of energy per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots