Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.697930
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.996780
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958110
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951110
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959120
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961120
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956120
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963120
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.1948120
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953130
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956130
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956130
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961130
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945140
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952140
CeleryRaw Celery4000.354021101.030240260048001.3954140
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955140
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956140
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940140
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954140
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.4953140
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.3947140
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961140
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA19092021402947150
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951150
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA19098021402947150
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA190980225902947150
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952150
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943150
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953150
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950150
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943150
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952150
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952150
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.3952150
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942150
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953150
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944160
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945160
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941160
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947160
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953160
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946160
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.4950160
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948160
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948160
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957160
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940170
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940170
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945170
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938170
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946170
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950170
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA25019402202947170
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947170
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948170
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941180
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941180
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945180
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913180
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947180
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913180
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935180
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946180
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942180
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.4943180
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945180
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940190
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.7940190
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943190
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940190
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927190
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942190
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA240139062502938190
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.9941190
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929190
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925190
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.2932190
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.2943190
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943190
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.3947190
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941190
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925190
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932200
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933200
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933200
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927200
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925200
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936200
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923200
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939200
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932200
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940200
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940200
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.9929200
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937200
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929200
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.9937200
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937200
Minerals in Top 100 Whole Vegan Food with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Energy per 1 kilogram.
Top 5 whole vegan food with least amount of energy per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots