Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121945.95
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.1819216
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.82119022
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218922
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.9319024
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.5619124
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.3419024
Cooked Napa CabbageCabbage, napa, cooked57.50.19NA1.47160.4NA37.71730.79220.2819124
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.6218824
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818925.8
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.419025.8
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.419025.8
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.219125.8
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218827.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.058NA0.6200.3NA77.44470.79180.3618927.8
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618927.8
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419027.8
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319027.8
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.7518727.8
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.2618927.8
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.0718927.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2340.16NA339.70.55NA41.72801.45500.4618827.8
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.1719127.8
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.418829.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.7118929.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.418829.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.418829.8
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418929.8
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.3718729.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.418929.8
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.3618829.8
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.4218729.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers73.40.2NA1.7549.6NANA67.52101.4120.218929.8
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA18929.8
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin35.70.1NA0.7337.70.34NA73.45240.45.950.6518929.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.2618729.8
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.5618929.8
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618731.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.2218831.8
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.518731.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.09918831.8
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.5618931.8
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.5818831.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash29.80.16NA0.6537.70.25NA55.62780.420.4818931.8
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.2818831.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.2418831.8
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.2819031.8
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.618733.7
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.3418733.7
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.3218833.7
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.5718633.7
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.4618833.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.2618933.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.418833.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.4218833.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.6418833.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.8118735.7
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.2818735.7
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.5418835.7
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids81.40.26NA1.6220.32NA39.72900.627170.3618135.7
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.09918835.7
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids81.40.26NA1.6220.32NA39.72900.627170.3618135.7
Boiled PurslaneBoiled and Drained Purslane1550.23NA1.531330.61NA73.49681.887.30.3418635.7
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.318835.7
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818735.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.2818735.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418835.7
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.7918737.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.5318637.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.318737.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower33.70.048NA0.81180.3NA47.62761.235.70.2618737.7
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.7118437.7
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.4718737.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.418637.7
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.5818737.7
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.418437.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids59.50.19142.925.80.3NA39.73371.213120.3818437.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.8318537.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash43.70.13NA0.7331.80.31NA57.53510.420.4418737.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.5818737.7
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.4618837.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.2418737.7
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.3618437.7
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718539.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.5818539.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.5818539.7
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.6518439.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.418439.7
Boiled DockBoiled and Drained Dock75.40.23NA4.131770.6NA1036371.85.950.3418639.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.07918339.7
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.1418639.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.4618539.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.1218639.7
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618639.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.1218639.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.3818439.7
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.4618639.7
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.3418439.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash53.60.2NA0.7147.60.42NA77.43810.420.7718639.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.7318639.7
Minerals in Top 100 Whole Vegan Food with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Energy per 7 ounces.
Top 5 whole vegan food with least amount of energy per 7 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots