Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA12
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA31.8
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA43.7
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.9799243.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA47.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.165347.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.3613547.6
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA47.6
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.9115947.6
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.3618151.6
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.7140651.6
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.655751.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA51.6
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA55.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA55.6
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711655.6
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA55.6
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719655.6
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.64133855.6
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA55.6
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA55.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA55.6
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321155.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA59.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.07911559.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.9112459.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.1212459.5
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126559.5
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684159.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA59.5
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.8750159.5
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.259.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.16059.5
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA59.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.759.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA59.5
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA59.5
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.4817063.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA63.5
NopalesRaw Nopales910.0480.161.630.660.28NA12037002163.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.563.5
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1663.5
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.481263.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.481463.5
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA63.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.563.5
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA63.5
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA67.5
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA67.5
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA67.5
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591767.5
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.5240767.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.267.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.767.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.767.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481767.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631871.4
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.415071.4
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA71.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA71.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA71.4
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA71.4
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA71.4
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.271.4
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.521371.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.221171.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.471.4
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.8416475.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.561975.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5075.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.275.4
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.5329475.4
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.375.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.36133075.4
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.7975.4
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA75.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.675.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.35151175.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.575.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.775.4
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.83113975.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.275.4
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA75.4
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.516579.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.1215479.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.1515679.4
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.5129979.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.9256679.4
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA79.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.7379.4
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.7879.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA79.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA79.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.479.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91579.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.3742979.4
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.1879.4
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA79.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.561479.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA79.4
Vitamins in Top 100 Whole Vegan Food with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Energy per 14 ounces.
Top 5 whole vegan food with least amount of energy per 14 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots