Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4069.6
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA70.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA77.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020083.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.386
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.287
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.987
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.587.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA88.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7095
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600095
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.398
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA105
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2111
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360128
OatsOats00.980.181.241.740.152872000NANA129
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64132
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7135
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66140
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652142
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA145
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA145
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA146
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78146
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5146
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46147
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8147
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85147
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA147
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88148
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73148
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33148
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3148
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7148
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44149
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA149
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2149
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4149
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8149
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5150
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750150
Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 500 calories.
Top 5 whole vegan food with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts