BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532130.8
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220829.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA29.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139727.4
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA24
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA23.7
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146223.6
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA23
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA22.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA21.4
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA21
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.8718.7
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25018
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA16.5
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA16
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA15.7
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA15.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.215.4
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.415
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3615
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611214.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3214.2
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768814
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82014
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA13.7
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39213
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA12.5
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419612.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.811.3
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA11
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA10.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA10.4
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701010.3
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770410
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163310
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318649.9
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37879.37
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26139.3
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.69.16
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.04
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA7.6
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA7.42
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.137.38
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.3
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA6.95
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661556.54
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.05
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8384.85
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA4.42
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA4.24
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA4.2
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.34
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA1.67
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.63
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.063
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.063
Vitamins in Top 60 Spices with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Protein per 300 calories.
Top 5 spices with most amount of protein per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices