BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901768.5
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953551.3
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367949.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA49
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232845.6
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA40.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA39.4
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243639.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA38.6
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA37.4
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA35.6
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA35
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.731
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75029.7
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA27.5
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA26.8
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA26
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA26
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.325.7
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614225
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.625
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618724
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.223.7
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114723.4
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36023
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA23
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915422
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA20.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732620.7
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712619
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA18.4
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA17.6
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA17.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7017
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117317
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272117
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310616.5
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131215.6
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.515.5
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.4615.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.213.4
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA12.6
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA12.4
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.512.3
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA12
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA11.6
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625911
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.58.42
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7638.08
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA7.37
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA7.06
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.56
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA2.8
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA1.05
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.27
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA0.11
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.1
Vitamins in Top 60 Spices with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Protein per 500 calories.
Top 5 spices with most amount of protein per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices