Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192737.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6537
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA33
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA32.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243032.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA32.3
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192731
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA28.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA28.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54028
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5025.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5025.5
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6525.2
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA25
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5723.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA22.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA22.4
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814120.3
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211420
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415019
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488118
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA17.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311417
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA16.2
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA15.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243015
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.814.8
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA14.7
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723214.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281913.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114213.6
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243013
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688112.8
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1312.7
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA10.8
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA9.54
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA9.5
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA8.63
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52018.46
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.28
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.38.16
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA7.9
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.9
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA6.38
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.25.66
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA5.3
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5125.3
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA4.9
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA4.7
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA4.66
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135884.47
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25353.35
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.841.67
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.69
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.085
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0.071
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.057
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.043
Vitamins in Top 60 Spices with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Protein per 5 ounces.
Top 5 spices with most amount of protein per 5 ounces are:
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices
- Dried Basil Spices