Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.35590
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.37
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Cider VinegarVinegar, cider000000NA000000
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.75433
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.451282
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.95
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Vitamins in Vegetables & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegetables & spices , sorted by Name.