Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000009.78
CornstarchCornstarch000000NA00000017
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21041.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0583.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000092
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14093
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA96
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4598
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA103
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63104
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA109
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA112
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA126
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA127
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA127
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA133
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA133
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150134
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA142
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA142
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41148
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41148
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040149
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA150
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14158
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14158
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67161
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA161
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150165
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150165
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26182
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190184
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA189
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA189
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13205
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13205
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150210
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25220
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410224
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410224
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA226
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063241
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4243
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA243
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13255
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41288
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13314
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45322
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41333
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA344
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA346
SeitanVital wheat gluten000000NA000000351
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA354
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA365
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1373
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05373
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42377
MilletRaw Millet00.560.386.241.120.51151120000.0661.2377
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA378
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3380
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9387
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24396
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48406
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA415
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81419
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05420
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26420
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82424
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772426
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2429
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78439
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA439
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204446
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA461
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86486
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652487
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73491
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4503
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9505
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA505
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA506
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78519
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8525
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA533
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA557
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96559
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6584
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA591
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8591
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33593
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA594
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66606
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30621
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630633
OatsOats00.980.181.241.740.152872000NANA672
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA749
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60751
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 500 calories.
Top 5 cereals with least amount of phosphorus per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Glutinous White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour