BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 raw nuts & spices with least amount of vitamin b12 per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Almonds
- Dried Beechnuts
- Dried Brazilnuts