Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA0
Yeast extract spreadYeast extract spread033251816.520NA53670.7100000
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003400.014
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.300.028
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.700.043
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003700.057
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA0.057
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA0.057
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA0.099
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0.099
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.380.099
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.11
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3490.11
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.160.11.20.130.092NA4101400.02823.40.11
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.50.11
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.14
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.10.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.14
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.30.16
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043340.16
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.540.16
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.16
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.17
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.70.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.18
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.40.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.23
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.24
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54520.24
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.240.27
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.28
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.28
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.28
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.31
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.63630.33
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09900.33
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09900.33
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27210.34
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15270.34
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.70.35
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.35
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04300.37
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA0.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04300.37
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.70.37
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.280.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1300.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043550.41
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8000.43
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.44
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.45
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.45
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.140.0271.860.720.38NA12.8010.500.0143.10.47
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.10.48
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.120.0992.450.40.25NA5108.930NA0.430.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05700.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05700.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.30.51
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.51
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.830.52
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 140.120.0962.460.510.24NA5109.0700.110.430.54
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.55
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.40.57
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250.57
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.57
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.57
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.57
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10.57
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.70.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.570.61
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.61
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.830.62
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.430.68
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062000.69
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.69
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8.50.0640.0810.150.280.05NA11.303.2600.04324.50.74
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8.50.0640.0810.150.280.05NA11.303.2600.04324.50.74
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.74
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.75
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.75
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.77
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.77
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0380.0312.50.790.36NANA06.9500.0990.570.77
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.980.77
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.970.78
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.570.79
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.260.81
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.84
Vitamins in Top 100 Vegetables & Nuts with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by least amount of Glucose per 5 ounces.
Top 5 vegetables & nuts with least amount of glucose per 5 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Dried Brazilnuts
- Sunflower Seed Butter no Salt