Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 raw nuts & spices with least amount of vitamin b3 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- White Pepper Spices
- Dried Brazilnuts
- Onion Powder Spices
- Raw Lotus Seeds