Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA37
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA29.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.728.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA28
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA26.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.525.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.3425
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.323.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.353623
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA22
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354321.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.333920.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA20
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.3418
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA14
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA12.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA11.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA11.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.9610.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.379.25
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421408.83
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA7.1
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA6.95
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942275.95
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.35.9
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.46
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA5.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA5.02
Frozen Potato WedgesPotato wedges, frozen00.20.0793.06NA0.69NANA022.20NANA4.37
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972164.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4.17
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.9
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA3.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.792.98
KaleRaw Kale4780.220.692.340.730.29NA123018501.37732.96
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA2.84
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.792.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.792.8
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.62.68
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1802.42
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1802.42
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28302.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28302.4
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.62.34
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA2.02
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75202.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306001.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1.92
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.61.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA1.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.321221.8
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900001.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.361.77
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA1.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731.73
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64111.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA1.6
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA1.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75731.6
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA1.6
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551.57
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.20.173.340.580.36NA79.4014.30NANA1.55
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 200.160.133.450.720.33NA71.4012.700.160.61.55
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared240.20.173.340.580.36NA79.4014.300.180.791.55
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA1.55
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.160.143.430.560.35NA71.4012.50NA0.61.53
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0601.53
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0601.53
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991771.5
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.21.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA1.47
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.791.47
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.47
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.341.47
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.45
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424221.45
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951681.43
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758071.43
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931.43
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.4
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA1.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.4
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315451.4
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA1.4
Pickled EggplantEggplant, pickled5.950.0990.141.3NA0.28NA39.70000.067.341.4
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679811.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.37
Vitamins in Top 100 Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 vegetables with most amount of fat per 7 ounces are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Dried Pasilla Peppers
- Frozen Extruded Par Fried French Fried Potatoes
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Frozen Par Fried Breaded Onion Rings, Unprepared