AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.12
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.11
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.11
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.093
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.09
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.088
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.084
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.079
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.079
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.079
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.077
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.073
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.069
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.067
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.063
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.063
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.06
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.059
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.054
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.053
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.05
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.049
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.048
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.046
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.046
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.044
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.044
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.044
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.043
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.04
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.037
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.036
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.035
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.033
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.031
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.029
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.029
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.028
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.027
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.026
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.025
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.023
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.023
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.019
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.019
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.019
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.018
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.017
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.016
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.015
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.011
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.011
Vitamins in Top 70 Fresh Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh fruits with most amount of omega 6 per 100 grams are:
- Raw Avocados
- Raw Passion-fruit, Purple
- Raw Common Guavas
- Raw Gooseberries
- Raw Raspberries