Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Vitamins in Raw Spices, Vegetables & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw spices, vegetables & fruits , sorted by Name.